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Nepal is the prime trekking vacation spot in the world – FACT.

With the huge Himalayan vary operating the size of the country, there’s nowhere on earth that slaps you in the face with an enormous dose of the majestic outdoor like this mountain nation.

For over 60 years the distinct outline of Mount Everest has fuelled the urge for food of many an adventurer and mountaineer and extra just lately, sparked a trekking business that’s revered the world over.

For those keen to comply with in the footsteps of the Sagamartha’s first summiteers, Hilary and Tenzing, the trek to Everest Base Camp (EBC) is worthy substitute…that’s when you don’t fancy spending six weeks acclimatising and parting with $50,000 to succeed in the prime of the highest mountain in the world.

The trek along the Dud Khosi River to the Khumbu valley passes via lush, rhododendron-lined gorges that open into vast glacial valleys and rise to high altitude snow-capped passes that provide sweeping panoramic vistas, in a matter of days.

Final yr Sophee and I climbed to Annapurna Base Camp (4068m) in the west of Nepal and beloved each minute. This yr I returned to the nation to work filming a tv collection at EBC so was fortunate sufficient to expertise the ten-day trek that winds its approach in the direction of the roof of the world.



Tighten your seatbelt, kick your hand luggage beneath the chair in entrance of you and brace prepared to land at what’s allegedly the most dangerous airport in the world.


At 2860m the elevation at Lukla gained’t have an effect on you, but watching the strategy to the runway via the entrance window of the aircraft undoubtedly will. The runway is perched precariously on a hillside and lurches up from the valley flooring at an angle of 12°, which is nearly sufficient of an incline to sluggish the aircraft down earlier than it ploughs into the wall at the end of the runway!


Have fun in Lukla, it’s a fantastic introduction to Nepali village life. With no automobiles around, the only visitors jams are the convoys of horses and cows which are used as the local supply service. Spend a day exploring the city, wander via the market sq. and head down the major road holding an eye fixed out for the sensible pretend international superbrands– Starbucks, Illy and YakDonalds!

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Seize your strolling boots, discover your Sherpa guide and porter and get ready to set off on the adventure of a lifetime, but simply keep in mind “bistari bistari” or slowly, slowly. There’s completely no race here, in reality the quicker you go the extra doubtless you’re to submit to the dreaded AMS – or Acute Mountain Illness.

The primary day on the trail takes you downhill to the glacial grey river churning far under, via farming villages, throughout suspension bridges, previous teahouses, prayer wheels and Mani stones, before climbing back as much as the village of Phakding. in your in a single day cease.


The day by day routine whenever you’re trekking by way of the Himalayas is rise up early and hit the trail. During the trekking seasons (April-June and October-November) the weather in the morning is usually higher with clear skies and funky temperatures. As the warmth of the day builds so does the cloud base bringing mild rain at decrease elevations and snow showers once you’re above 3500m.

The slog up to Namche Bazaar is certainly one of the most gruelling but spectacular days on the EBC trek. Initially the trail winds via the undulating valley flooring alongside the Dud Khosi River, earlier than taking a sharp flip proper to an unimaginable view of the magnificent Namche double suspension bridges festooned with prayer flags, spanning a large gorge.


Once you’ve conquered the subsequent 15 minutes of uphill and arrive at the vertigo-inducing bridges, the hardest part of the whole trek is about to start out – an 800m switchback ascent via pine forests previous yaks, porters, mule trains and jubilant trekkers…all heading downhill after profitable EBC ascent.

Prime Tip – all the time stay on the inside the path or danger getting shoved off into the valley flooring under. Yaks and mules haven’t any regard for human life!


Namche Bazaar sits at 3440m, and is the good place for a day’s acclimatisation. After climbing 600m since day one in Lukla, a deserved relaxation is in order and the city is nice reward with bakeries, coffee outlets, pubs and trekking supply stores squeezed into every corner.


In case you’re feeling energetic (on what’s imagined to your time without work) a walk to the Everest View Lodge (the highest lodge in the world at 3880m) is nicely worthwhile. On a transparent day the unmistakeable vista of Everest juts into the upper environment with the jetstream blasting the summit, sending trails of spindrift into the darkish blue sky.

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DAY Four

It’s back on the trail again after a worthy rest and the elevation continues to rise, albeit more regularly than earlier than. In the event you’re visiting in the spring season, the magnificent, vivid pink Rhododendron forest that strains the monitor takes your mind off the regularly thinning air, if only for a few minutes.

At this altitude the onset of AMS might nicely be beginning to wing its nasty approach into your mind and body. Headaches, excessive tiredness, vomiting and nausea and all early indicators that the depleted oxygen levels are slowly taking their toll.

Prime Tip – hydration is one in every of the most essential ways to keep the dreaded AMS at bay. Drink at the least 2-Three litres of unpolluted, filtered/boiled water daily…and sure, you’ll pee like an incontinent grandma!

The 600m climb to the majestic monastery at Tengboche is another memorable day of battling your mind and body. It’s a lesson in putting one foot in entrance of the other and trying to conserve power, but don’t fret, you’ll be able to replenish all the things you’ve lost at the Tengboche bakery – the apple crumble and espressos are simply epic!


Once you are feeling adequately refuelled, the 30-minute walk downhill to Debuche via the last forest on the trek is nicely value it. Rivendell Lodge is as lovely because it sounds with cozy rooms, a large and a warm social space, plus the view up the valley in the direction of Everest is thoughts blowing.



The dominating function for the trek between Debuche and Pheriche is the towering massif of Ama Dablam at 6812m. It outshines every other peak in the area, surging from the valley flooring though the energy of the colliding tectonic plates have concentrated their efforts to a single level, spearing a billion tonnes of rock high into the cold Himalayan air. It’s doubtless, the sexiest peak in the space by far.


It’s an open, wind-swept climb across a landscape akin to the Scottish Highlands that fills the second half of the day. As the elevation increases the wildlife slowly disappears till the juniper scrub is gone and also you’re wandering by way of a landscape that appears extra akin to the prime of the world. The dry and dusty valley flooring is a testament to the lack of humidity found at this altitude. Bleak and barren it might be, but lookup from your trudging ft and the sheer majesty of the Himalayas makes you are feeling alive once again.

DAY 6 (+ DAY 7 – REST DAY)

With almost 1000m of elevation gained since Namche Bazaar it’s time for an additional well-earned acclimatisation day in the salubrious environment of Pheriche (or as I favor to name it Ferel-che). Nestled on the floodplain of the Tsola River there isn’t a lot to do aside from sit again and watch the native yaks grazing whilst consuming tea, chat with the locals and different trekkers, watch clouds swirl overhead or take heed to the wind whistle by way of the valley.



Prime Tip – From right here on up it could begin to get cold. Actually cold. At night time temperatures can plummet to -20c and if the wind gets up, even decrease. Be sure to’ve acquired some heat down clothing to see you through the worst of it. On the flipside when the solar comes out you will get sunburnt very easily. There’s little or no ozone to guard you from the dangerous UV rays if you’re 4000m above sea degree!


Be sure to’ve warmed up your ankles and knees before you set out from Pheriche at the begin of the day. The primary 3km are a check of stability and dexterity that requires leaping over frozen puddles and hopping from rock to rock to clear the undulating, rough terrain earlier than the start of one other sharp rise – the Tugla Move.

The final terrain change of the trek occurs right here as alpine grasses give method to glacial moraine. From right here on up, the lunar panorama of the Khumbu Glacier dominates your experience, offering a sensory overload of sights and sounds befitting the prime of the world.

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Take it sluggish, drink numerous water and keep your personal tempo. It’s straightforward to get carried away making an attempt to keep tempo with the porters or Sherpas. DON’T DO IT! These guys and women have lived at altitude all of their lives and are used to the skinny air. You aren’t. As a rule of thumb walk quick sufficient to stay warm, but not so fast that you simply begin to sweat or it’ll chill you to the core once you stop and relaxation.

Your overnight vacation spot is Lobuche (4940m), which was famed for its terrible lodging, frigid, dormitory-style concrete sleeping blocks and limited meals options. Luckily things have modified dramatically in the previous couple of months with the swanky new (by Himalayan requirements anyway) Oxygen Altitude Lodge complete with heat, insulated rooms, a fantastic social space…and even Hen Kiev on the menu – properly value going for!


As you allow Lobuche behind and enter the remaining straight alongside the Khumbu Glacier, a detour up Kala Patthar (5643m) is certainly value it.

The peak supplies trekkers with the most accessible level to view Mount Everest from base camp to peak as, as a consequence of the structure of Everest, the peak can’t be seen from base camp itself.

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Stay at Gorak Shep, the final bastion earlier than the ultimate haul into base camp, get an early night time’s sleep before departing around 3am for the dawn climb to the summit to get an extremely, epic view of sunrise over the Sagarmatha/Everest/the prime of the world.

TOP TIP – take warm clothes together with gloves, your digital camera (with a full battery as the chilly zaps the life out of them), and a bottle of water. It’s a troublesome slog however properly value it when you arrive at the prayer-flag festooned summit.


DAY 10

There’s solely 3km to go now till you arrive at Trekker’s Level, the entrance to base camp correct, nevertheless it’ll take some time to get there. The terrain is undulating to say the least and with the Everest amphitheatre of Nuptse, Pumori and Lobuche peaks bearing down on the glacial moraine from all around, frequent avalanches, rockfalls and cracks and groans from the Khumbu glacier are a continuing reminder you’re now up with the gods.


Once you arrive at Trekker’s Level it’s value stopping for a while to take it all in. In any case, you’ve spent the last 10 days exerting a ridiculous amount of effort to get right here. Pause and take the obligatory photographs, stare in marvel at the surrounding peaks and marvel ‘how on earth do individuals truly reside right here for ten weeks every year – for those who read this blog publish you will discover out.


Best time of yr: April – June earlier than the monsoon kicks in, or October – November when the air is much less dusty

Time required: 10 days up, Three-4 days down

Distance: 53km

Ascent: 2500m

Information or no information: Undoubtedly make use of the providers of a Sherpa guide and a porter. It’s an outstanding option to study the local space, the locations you’re visiting and it helps fund the local financial system. Plus you possibly can lookup and take in the view moderately than watch your ft as you haul your heavy pack uphill!

Permits: Two are required. A TIMS (Trekkers Info Management System) card is required. When you use the providers of an area guide and porter they value $10. For those who determine to go alone then $20.

Entrance to the Sagarmatha Nationwide Park additionally needs to be paid – $30 + 13% authorities tax. Pay either in Kathmandu in advance or at the park gate in Monjo.

Essential gear for the trek: shorts, wicking t-shirts, rain jacket, buff, a peaked hat, a great pair of worn-in walking boots/footwear, sunscreen, water bottle, steripen or water purification tablets, snacks and food treats for along the means (keep in mind the whole lot gets costlier the greater you go)

Essential gear for the chilly: Down, down and DOWN! You’ll be able to decide up the whole lot and anything it’s essential to keep heat at the outlets in Namche. Lukla and Kathmandu are costly in comparability! A down jacket is fairly essential for the evenings, grab an honest pair of socks and gloves too or your extremities can get cold pretty shortly. Put on base layers of merino wool to help keep heat.

Value – $1-4000 US. When you determine you must go together with a western company then they’ll charge you through the nostril for it. Don’t hassle.

The native Nepalese corporations have excessive safety levels, guides who know the space better than the westerners who’re brought in only for the trekking season and your tourist dollar will assist fund a rustic that desperately wants it. Why line the pockets of an overseas company? It quite defeats the function of journey for those who’re not helping the area people immediately.

We used Inter-Tours Nepal for our Annapurna Base Camp Trek and Seven Summit Treks for Everest Base Camp.

Take local foreign money for snacks, drinks and meals. Don’t assume your overseas $ will probably be accepted and whether it is, the change fee shall be pretty dangerous anyway.

Food expectations – virtually every menu from Lukla to Gorek Shep all look pretty comparable they only get costlier the additional up you go! Anticipate do-it-yourself pizzas, chow mein, pastas, momos and the very conventional, very Nepali Dal Bhat!

When you’ve thought-about Nepal as a trekking destination for a while but have been postpone by the earthquakes of 2015, please assume once more. Nepal is a rustic that relies on tourism, with the business providing 487,000 jobs around the nation. Since the earthquake tourist numbers have been down by 60% which has had a large impact on the lives and communities of this creating nation. Now’s the time to take pleasure in this excellent Himalayan nation. Buy your boots and e-book your flights.